When Your Body Needs Complete Rest (Gentle Yoga Flow)
£5.00Price
Take 40 minutes out of your day to slow down, stretch, and let go of accumulated physical and mental tension.
In this gentle full-body yoga session, we move mindfully through seated stretches, hip and spine openers, gentle supine releases, and an extended Savasana designed to help calm your nervous system and bring you back into pure stillness.
Whether you're starting your morning or unwinding in the evening, grab a cushion, take your time, and move at your own natural pace.