Seated Yoga Flow For Neck & Shoulders

A sweetly restorative YoQini Blend Flow for your neck & shoulders to release tension and circulate energy efficiently again, topped with a restorative Yoga Nidra at the end.

Seated Yoga Flow For Neck & Shoulders

This 42-minute session is a slow, grounding seated practice designed to relieve tension held across the neck, upper back, and shoulders. Through gentle somatic stretching, conscious breathwork, and mindful postural awareness, the flow guides viewers to release physical stiffness while settling into a deeply calm, meditative state.