Balancing Yoga Nidra 20 Minutes

Welcome to this 20-minute guided Yoga Nidra session designed to reset your nervous system, quiet the mind, and restore deep energetic balance throughout the body.

Yoga Nidra (yogic sleep) takes you into a restorative state of conscious relaxation between wakefulness and sleep. Through effortless awareness, a complete body scan, and subtle pranic breath circulation, this session invites your nervous system to fully release tension and settle into deep, natural stillness.

🌿 What You’ll Experience in This Practice: 

• Sankalpa (Heartfelt Intention): Planting seeds of peace and stability in the subconscious mind.

• Rotation of Consciousness: A gentle, guided journey through the physical body to release tension.

• Prana Flow & Hemisphere Balancing: Subtle breath visualization circulating energy between the left and right sides of the body and brain.

• Deep Rest: Resting without agenda or expectation in pure awareness.

✨ How to Prepare: 

• Lie down in a comfortable position (Savasana) on a mat, bed, or sofa. • Keep warm with a blanket and support your head or knees with a small pillow if desired.

• Use headphones for the best listening experience.

• Simply listen and let go of any need to do or achieve anything.

⏱️ Timestamps: 

0:00 - Welcome & Settling into Deep Rest

02:35 - Sankalpa (Heartfelt Intention)

04:05 - Rotation of Consciousness (Full Body Scan)

12:38 - Whole Body & Hemisphere Awareness

14:05 - Prana Breath Circulation & Energy Balancing

18:00 - Simultaneous Breath Infusion

19:55 - Returning to Sankalpa

21:10 - Gentle Awakening & Closing

If this practice helped you feel grounded and renewed, please leave a comment, like the video, and subscribe to The Light Show for more guided meditations, Yoga Nidra practices, and restorative journeys.

Namaste 🙏