60-Minute Full Body Reset: Qi Gong, Yoga & Deep Rest
£5.00Price
Join me for a 60-minute holistic somatic practice combining Qi Gong, gentle yoga postures, and a deep guided relaxation to completely reset your nervous system and release stored tension.
We begin standing with fluid Qi Gong activations to awaken life-force energy (Qi/Prana) and mobilize the spine.
From there, we move to the mat for gentle, seated and supine yoga stretches designed to gently open the side body, hips, and lower back.
Finally, we finish in extended stillness with a guided full-body scan and restful Yoga Nidra integration.
Take this time entirely at your own pace—everything here is completely invitational.